“From simple problem solving and troubleshooting, to resolving more complex individual, family, work, and relationship issues, your therapeutic journey and the process of self-discovery can be a transforming and rewarding experience” —- Rudy Hayek
“Mending your heart and challenging your mind, can change your life”
-Rudy Hayek
Whether it is time for you to mend an emotional wound, get relief from anxiety and depression, seek the right relationship, repair the current one, or to create a larger purpose for your life, including a therapist during your journey can help you discover what is possible for you.
In addition to his main therapy approaches, Rudy believes that psychotherapy can be vastly improved by integrating deeper exploration into your EMOTIONAL INTELLIGENCE (EQ).
Main Components of EQ (Dan Goleman)
Self-awareness.
Self-regulation.
Motivation.
Empathy.
Social skills
Optimizing these primary components of EQ with your therapist can lead to improved confidence, motivation, focus, and life/work satisfaction.
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